by Gillian Goerzen | Jan 10, 2017 | Recipes
Eating fresh meals should NOT be boring (nor does it need to be complicated)! Life is busy & cooking from scratch can be overwhelming, so here’s a simple concept that you can RUN with. Have fun & get creative. I’ll often set it all up & then...
by Gillian Goerzen | Dec 16, 2016 | Recipes
As with most of my recipes this inspiration struck out of a mad dash to make “chicken” (what was on the menu) more interesting. I always have the staples of canned tomatoes & olives on hand (yes olives are a staple at our house), so this came together...
by Gillian Goerzen | Dec 15, 2016 | Recipes
I love a good chewy ginger cookie. They’re my fave Christmas treat. But I also aim to be gluten free (not for the fad but for my body), so this is a modified recipe that I found on Epicurious.com years ago. I always double the recipe. I always freeze them. And...
by Gillian Goerzen | Dec 1, 2016 | Nutrition, Recipes
I love pumpkin spice (who doesn’t really – don’t tell me…I don’t want to know). This simple muffin is full of goodness & a great addition to the lunchbox (young or not so young). Ingredients: 5 ripe bananas, mashed 1 small can of...
by Gillian Goerzen | Dec 1, 2016 | Nutrition, Recipes
Butter Chicken. What’s not to love? This classic Indian dish is rich & delicious…but made traditionally it’s not the leanest or lightest. But this version made with Chicken Breast & incorporating some veg makes it a little healthier –...
by Gillian Goerzen | Oct 24, 2016 | Recipes
I love this dressing. It’s simple, I can make it super quick in a mason jar so it’s a no fuss, no muss kinda dressing. Want to learn a little more about Nutritional Yeast. Check out this article on Bon Appetit. 1/4C Apple Cider Vinegar 1/4C Avocado Oil or...
