by Gillian Goerzen | Dec 5, 2015
Growing up I was never very confident and have very vivid memories of not being coordinated or able to do what others could; physically and many other ways. This led to shutting down and feeling not good enough. I stayed away from exercise for many years. I started...
by Gillian Goerzen | Dec 2, 2015
After having five children and owning a business, I lost myself. I was overweight, out of shape and miserable. All my time, energy and dedication went to anyone who needed it except for me! My new lifestyle allows me to simplify my life in a way that I can still be...
by Gillian Goerzen | Nov 20, 2015
I can be a bit of a perfectionist at times. When I can’t do something perfectly, I’ll abandon it. In the past, when it’s come to fitness and nutrition, I’ve ended up throwing in the towel when I’ve come across a setback like injury or...
