by Gillian Goerzen | Jan 19, 2016
I’ve never had a good relationship with my body. Ever. When I was in the fourth grade I would do my mom’s “Walk Away the Pounds” workouts, hoping that I would “get skinny” so people would like me. When I was in high school, I thought my weight was the reason why boys...
by Gillian Goerzen | Dec 5, 2015
Growing up I was never very confident and have very vivid memories of not being coordinated or able to do what others could; physically and many other ways. This led to shutting down and feeling not good enough. I stayed away from exercise for many years. I started...
by Gillian Goerzen | Dec 4, 2015
For most of my life I was overweight and had a bad relationship with food. I tried a few different programs with some success but never really found a happy place with that relationship with food and exercise. I lost 65 lbs and felt amazing, I even starting running...
by Gillian Goerzen | Dec 3, 2015
by Gillian Goerzen | Dec 1, 2015
I have been a runner for many years, but I also love food and am undisciplined. ‘Middle’ came to describe where I gained weight, as well as my age. After a particularly stressful spring and summer my weight soared and I realized that I needed to do more....
