by Gillian Goerzen | Mar 30, 2021 | Fitness
Have you ever heard the advice to get 10,000 steps per day for health? Yeah, me too. It’s often used by mainstream media as a health target, and is often used by apps and tracking wearables. In fact, for years it has been woven into health promotion…so...
by Gillian Goerzen | Jun 26, 2017 | Inspiration
I know summer can be tricky. Schedules go sideways and sometimes it seems impossible to sneak anything for yourself and workouts slip away. BUT, if you plan for your summer NOW I bet you can find just 5 30-minute windows of moderate to vigorous intensity aerobic...
