by Gillian Goerzen | Jan 8, 2018 | Inspiration
There are a few ways this could be interpreted: You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world. It also means…. It’s UP to you. No one else can do this for you. The onus is on...
by Gillian Goerzen | Jul 25, 2017 | Fitness
I have five tricks for getting out of bed for early morning workouts: Set a “go to bed” alarm. Not just that “get your butt out of bed and get sweating alarm.” But an alarm to tell you when to start heading to bed so you can have a proper...
