by Gillian Goerzen | Apr 9, 2019 | Inspiration
When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
by Gillian Goerzen | Nov 30, 2018 | Inspiration
The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
When you struggle, what does that little voice inside say? Is s(he) kind? Does that lift you up? How does it make you feel? From personal an professional experience I’ve found that’s usually not the case. Usually we’re pretty darn mean to ourselves....
