by Gillian Goerzen | Sep 13, 2019 | Healthy Living, Inspiration
One of the foundations of my philosophy around health and fitness is this: It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust. But we live in a society that...
by Gillian Goerzen | Aug 1, 2017 | Body Positive, Inspiration
Are successful people happy because they’re successful? Or are they successful because they are happy. Certainly it’s not a direct causation (one doesn’t directly cause the other) but what research shows is there is a clear correlation! And that is...
