by Gillian Goerzen | Apr 20, 2021 | Body Positive, Healthy Living
Over the past year my body has changed. A fairly considerable amount. It happened over about a 6-10 month period without major changes to my lifestyle. What felt like “all of the sudden,” my clothes weren’t fitting. So I practiced what I preach and...
by Gillian Goerzen | Apr 6, 2021 | Body Positive, Healthy Living
Our brains are busy places. We’re constantly thinking, evaluating, perceiving and making decisions. All. Day. Long. But what happens when a good chunk of your mental real estate is wrapped up in this: Is my shirt sitting nicely? (adjust just to be sure, even...
by Gillian Goerzen | Feb 2, 2021 | Healthy Living
I just listened to an alarming interview on the CBC with paediatrician and Eating Disorder specialist Dr. Samantha Martin. In the interview she shares that that rates of Eating Disorder/ Disordered Eating in kids are on the rise – at a concerning rate....
by Gillian Goerzen | Jul 5, 2018 | Inspiration
If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you...
by Gillian Goerzen | May 9, 2017 | Body Positive
I’ve had many events/ moments/ experiences in my life that I would consider “transformative.” Experiences where my whole concept of self & my capabilities were transformed. One of those moments was My First Triathlon. I was 20 and madly in love...
