by Gillian Goerzen | Oct 27, 2020 | Nutrition
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it’s common to know how your friends, work colleagues and even strangers approach to food. Oh, he’s keto, or they’re...
by Gillian Goerzen | May 19, 2020 | Inspiration
I talk a lot about giving ourselves grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. Why is it so important? Because in this world of highlight reels and high expectations there is a lot of...
by Gillian Goerzen | Dec 11, 2017 | Inspiration
As I re-listened to Brené Brown’s The Gifts of Imperfection the section about HOPE really struck me. She talked about Snyder’s Hope Theory. FASCINATING. He makes the distinction that hope isn’t an emotion, but a thought process. Hopeful people have...
by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
