by Gillian Goerzen | Dec 26, 2018 | Healthy Living, Inspiration
Your newsfeed is about to be bombarded. Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body! There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Here’s the thing about fad diets, detailed meal plans, cleanses, “detoxing” and various other diet methods. They don’t work long term. In fact across the research 1/3 to 2/3 of dieters regain the weight (and often times more) within 2-3 years....
