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What’s Not Wrong

What’s Not Wrong

I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth.   In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
W.I.N. Your Day for Winning Health

W.I.N. Your Day for Winning Health

I was recently introduced to the Notre Dame football coach Lou Holtz’s acronym W.I.N. I was immediately in love with it. Here’s how the story goes. The story of W.I.N. Holtz instructed his players to ask themselves this question 35 times a day. He wanted...