by Gillian Goerzen | Sep 16, 2019 | Running
It’s gorgeous and sunny here as I write this, but I know those tides are turning, and before we know it the liquid sunshine will be upon us. Here are my top tips for running in the rain and loving it (ok, maybe just not hating it). Ditch the cotton and invest in...
by Gillian Goerzen | Jul 25, 2017 | Fitness
I have five tricks for getting out of bed for early morning workouts: Set a “go to bed” alarm. Not just that “get your butt out of bed and get sweating alarm.” But an alarm to tell you when to start heading to bed so you can have a proper...
