by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | May 3, 2017 | Fitness
You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...
