by Gillian Goerzen | Dec 13, 2016 | Healthy Living, Inspiration
No this is not an oxymoron! You can have a healthy holiday and it’s all about being realistic and creating some holiday non-negotiables. This is a busy time of year for most people – so take that into consideration, and instead of feeling crummy about not...
by Gillian Goerzen | Nov 29, 2016 | Inspiration
This post was inspired by a question from my SuperCrew! Christine posed this awesome question: “How to goal set and use them when you slip, especially when you are someone with a huge amount to lose and feel overwhelmed?” When you have a huge goal...
by Gillian Goerzen | Nov 8, 2016 | Fitness
It goes without saying that you need a great plan developed by a professional that is appropriately planned & periodized (aka mapped out with phases of growth & recovery). If you don’t have that…let’s talk! Once you have a great...
by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Feb 22, 2016 | Fitness
Teaching learn to run is one of my favourite things. Helping take people from “I can’t possibly run for 30 seconds” to running their first 5k or 10k is an absolute inspiration to watch. Here are my top 5 tips I give all of my new runners to help set...
