by Gillian Goerzen | Jul 15, 2020 | Healthy Living
How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
by Gillian Goerzen | Jun 24, 2020 | Fitness
What? Intuitive Movement is a thing? Yes it is! Let me tell you more. We were born to move. Your curiousity drove you to interact with your world. As you became more curious, you moved more. Reaching for things. Crawling to get to something that piqued your interest....
by Gillian Goerzen | May 7, 2020 | Healthy Living
Can you say Ch-ch-ch-changes?! Are the things you’ve typically done for movement not available right now or not of interest to you at the moment? You’re not alone. I talk to a lot of “displaced” exercisers. And people feeling generally...
by Gillian Goerzen | Apr 21, 2020 | Healthy Living
Pretty much every day one of my clients reaches out because they’re on the “struggle bus.” They’re having a hard time with this (because #newsflash THIS IS HARD!). And they are worried. Not just about the world, the health and safety of...
by Gillian Goerzen | Apr 14, 2020 | Healthy Living
A few weeks ago, relatively early in this pandemic I was already struck by the number of posts, advertisements and campaigns that had already begun. Give me 21 days and I’ll help you transform your body! No quarantine 15 here! Join this challenge! Get in the...