by Gillian Goerzen | Mar 1, 2020 | Healthy Living
Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...
by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | Jan 14, 2020 | Healthy Living
Yup. You read that correctly. I won’t. And if you comment on my weight or start to engage in weight focused conversation, I will change or leave that conversation. Here’s why. Firstly, I don’t buy into the socially accepted norm that “thinner...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
by Gillian Goerzen | Oct 28, 2019 | Body Positive
I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that...
