by Gillian Goerzen | Jun 11, 2019 | Running
This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake. We were tackling a big (read: really steep)...
by Gillian Goerzen | Jun 3, 2019 | Inspiration, Running
I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...
by Gillian Goerzen | Apr 24, 2019 | Healthy Living, Inspiration
Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how’d it turn out? I don’t know about you…but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news....
by Gillian Goerzen | Mar 18, 2019 | Healthy Living
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments – like a meeting with your boss. If you had an appointment with your boss,...
