by Gillian Goerzen | Feb 20, 2019 | Healthy Living
When most of us talk about “habits,” especially as they pertain to health, we tend to make them synonymous with the behaviours we repeat – like the habit of eating healthy or going to the gym. But a habit is more than just the thing you do, and...
by Gillian Goerzen | Feb 1, 2019 | Healthy Living, Inspiration
Do you ever find yourself feeling resentful of things in your newsfeed? Yeah, me too. But here’s the funny thing… Did you know that you control your Facebook feed? By who you follow, friend, by what you like, love and comment on, and by the pages you like...
by Gillian Goerzen | Jan 22, 2019 | Fitness
The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time. I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be! At the beginning of each...
by Gillian Goerzen | Jan 20, 2019 | Inspiration
Want to know the BIGGEST pitfall I see people stumbling over with their health and fitness? Hands down… Viewing their health and fitness as black and white. It’s viewing health as this binary thing. Something you’re either ROCKING or NOT....
by Gillian Goerzen | Jan 14, 2019 | Fitness
If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
