by Gillian Goerzen | Dec 4, 2018 | Healthy Living, Inspiration
I love getting creative in the kitchen. And I love a good home-cooking recipe turned healthy through a little tweak here and there. But you know what I don’t like? When people try to diet-ize classics. Hey, if it’s a completely new creation like a pumpkin...
by Gillian Goerzen | Oct 9, 2018 | Fitness, Healthy Living
Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
by Gillian Goerzen | Oct 2, 2018 | Fitness
I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! Here are my top pics for FUN Fall activities: Touch...
by Gillian Goerzen | Sep 5, 2018 | Inspiration
Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
by Gillian Goerzen | Aug 7, 2018 | Fitness
I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up to you. And…we have a situation in Canada. According to the 2016...
