by Gillian Goerzen | May 28, 2019 | Inspiration
I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill. What? Yup…let me explain. Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
by Gillian Goerzen | May 9, 2017 | Inspiration
I can’t say this enough. There is truly no one right way to be healthy & fit. One of my missions is to change the current fitness paradigm. I want to move it away from a hard and fast “one size fits all” fashion-centric approach – where we...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
