by Gillian Goerzen | Jun 26, 2017 | Healthy Living, Nutrition
Hey, wait a sec, I thought it was 5-10 per day?! It was. But new research looking at worldwide data involving over 2 million people is now indicating that 10 servings per day is more supportive of good health & disease prevention. 10 servings – is associated with...
by Gillian Goerzen | Apr 4, 2017 | Nutrition
Super simple: I layered mixed greens with one sliced peach and goat cheese crumbles and drizzled with the dressing below. Tarragon Honey Mustard Dressing (1 serving) 1t olive oil 1T Apple cider vinegar 1/2t grainy Dijon 1/2t honey 1t fresh tarragon (swap out 1/4t...
by Gillian Goerzen | May 2, 2016 | Recipes
Rhubarb season is upon us and if you’re LUCKY enough to be growing some (or have an awesome friend growing some) there is sometimes a surplus! My mom always stewed rhubarb in the spring and it holds fond memories. Mom’s version had quite a bit of white...
