Intuitive Movement and Goals: can they co-exist?

Intuitive Movement and Goals: can they co-exist?

Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it’s complicated. Why so complicated?! Because...
Are your goals killing your mojo?

Are your goals killing your mojo?

I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill.   What? Yup…let me explain.   Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
Reminder: You are ENOUGH!

Reminder: You are ENOUGH!

In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
This year is your year

This year is your year

Have you started to think about 2018 and what progress you’d like to see in you life? Maybe this is the year you’d like to really tackle that big fitness goal? Or maybe it’s the year you’re going to finally ditch the diet and find a way to eat...
Counting your blessings adds up to success!

Counting your blessings adds up to success!

Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...