by Gillian Goerzen | Mar 15, 2021 | Fitness
Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it’s complicated. Why so complicated?! Because...
by Gillian Goerzen | Nov 5, 2019 | Inspiration
Have you ever reached a goal…only to feel underwhelmed and weirdly disappointed? You’re not alone! I’ve not only experienced this personally I see it professionally all the time. you complete the 5k/10k/half or marathon only to feel deflated (even if...
by Gillian Goerzen | Mar 2, 2017 | Fitness, Healthy Living
I feel the need to clear something up. I’ve been talking a lot about something called “body positivity” lately. It’s something I’ve always been deeply passionate about and has always been a core value in my business, but lately it’s...
