by Gillian Goerzen | Sep 5, 2018 | Inspiration
Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
by Gillian Goerzen | Aug 22, 2018 | Inspiration
When a lot of clients come to me they have the philosophy that “more is better.” That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better… STOP!!!! This...
by Gillian Goerzen | Nov 15, 2016 | Inspiration
You’re working hard making some changes in your health & fitness and at some point you “slip up.” You go a little “off course” and don’t make a choice in line with your goals. OF COURSE YOU DO! You’re human! And there is...
