by Gillian Goerzen | Mar 30, 2021 | Fitness
Have you ever heard the advice to get 10,000 steps per day for health? Yeah, me too. It’s often used by mainstream media as a health target, and is often used by apps and tracking wearables. In fact, for years it has been woven into health promotion…so...
by Gillian Goerzen | Jan 5, 2021 | Healthy Living
Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other things seem to get in the way?! What if it’s not what health...
by Gillian Goerzen | Feb 26, 2019 | Healthy Living
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it’s affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon...
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
by Gillian Goerzen | Dec 30, 2018 | Inspiration
I get it. The literal plethora of information out there about health, fitness and nutrition is absolutely dumbfounding (emphasis on the first half of that word). By pure volume alone it’s overwhelming…but the even greater challenge is that so much of it is...
