by Gillian Goerzen | Nov 3, 2020 | Inspiration
Last night on our final Super You Mindset Group call one of the participants shared this “aha” with the group. I’ll paraphrase for confidentiality… I’ve come to recognize that when it comes to shifting my habits I move glacially, and...
by Gillian Goerzen | Sep 15, 2020 | Healthy Living
There’s an awesome Baroness Von Sketch segment with the title “It isn’t Peri-Menopause, is it?” that nearly had me in stitches. They completely nailed the mystification and utter disbelief that shroud’s Peri-Menopause (both culturally and...
by Gillian Goerzen | Jul 15, 2020 | Healthy Living
How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
