by Gillian Goerzen | Jan 14, 2020 | Healthy Living
Yup. You read that correctly. I won’t. And if you comment on my weight or start to engage in weight focused conversation, I will change or leave that conversation. Here’s why. Firstly, I don’t buy into the socially accepted norm that “thinner...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
by Gillian Goerzen | Oct 28, 2019 | Body Positive
I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that...
by Gillian Goerzen | Mar 18, 2019 | Healthy Living
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments – like a meeting with your boss. If you had an appointment with your boss,...
by Gillian Goerzen | Feb 20, 2019 | Healthy Living
When most of us talk about “habits,” especially as they pertain to health, we tend to make them synonymous with the behaviours we repeat – like the habit of eating healthy or going to the gym. But a habit is more than just the thing you do, and...