by Gillian Goerzen | Feb 1, 2019 | Healthy Living, Inspiration
Do you ever find yourself feeling resentful of things in your newsfeed? Yeah, me too. But here’s the funny thing… Did you know that you control your Facebook feed? By who you follow, friend, by what you like, love and comment on, and by the pages you like...
by Gillian Goerzen | Jan 15, 2019 | Inspiration
I was recently watching an episode of Tidying Up with Marie Kondo on Netflix. I’ve heard about the book over the years and even unknowingly re-organized my drawers last year using the her KonMari Method. It’s kind of brilliant. But what I hadn’t yet...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
by Gillian Goerzen | Dec 27, 2018 | Healthy Living, Inspiration
Do you want to know the secret to building lasting health and fitness habits? Be a healthy, fit person. Ha ha…very funny right?! But it’s true. In his NEW book Atomic Habits James Clear talks about the power of identity. He uses the example of smoking and...
by Gillian Goerzen | Apr 4, 2017 | Inspiration
Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time...
