by Gillian Goerzen | Feb 1, 2019 | Healthy Living, Inspiration
Do you ever find yourself feeling resentful of things in your newsfeed? Yeah, me too. But here’s the funny thing… Did you know that you control your Facebook feed? By who you follow, friend, by what you like, love and comment on, and by the pages you like...
by Gillian Goerzen | Jan 8, 2019 | Fitness, Healthy Living, Inspiration
I know…we’re almost 2 weeks into the “new regimes” and you’re already feeling a little “done” with it. Here’s the thing. Lasting change…it takes time. So if you’re finding yourself with a case of the “I...
by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
by Gillian Goerzen | Aug 11, 2015 | Recipes
Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...
