by Gillian Goerzen | Aug 24, 2015 | Recipes
New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
by Gillian Goerzen | Aug 17, 2015 | Recipes
This concoction was created because I had no real plan for dinner. But I did have pasta & tuna in the cupboard! 4C cooked & cooled Whole grain pasta (I used Tru roots ancient grains) 2 cans of solid white tuna in water, drained 1C grape tomatoes, halved 1/2...
by Gillian Goerzen | Aug 11, 2015 | Recipes
Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...
by Gillian Goerzen | Jun 19, 2015 | Recipes
So amazing. So delicious. Greens, probiotics, prebiotics, antioxidants & vegan protein that tastes like a coffeehouse blended beverage. I’m in. So good I didn’t take a pic before it was ALL gone. 1C cold coffee 1/2 frozen banana 3-4 ice cubes 1T ground...
by Gillian Goerzen | Jun 19, 2015 | Recipes
This is a nice simple one for the summer! Lovely on it’s own as I’ve shown or in a bun with the usual fixings! For the turkey patty: 1 flat of ground turkey 1 grated apple 1/2C rolled oats 2T red onion minced chopped chives & parsley S&P. Grilled...
