by Gillian Goerzen | Mar 8, 2021 | Fitness
What if I told you finding your movement mojo had less to do with that elusive magical unicorn of “motivation,” and more to do with you finding the joy? Um, sounds kinda “airy fairy” Gillian. I know, but walk with me (literally, if possible)....
by Gillian Goerzen | Jan 23, 2020 | Inspiration
Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington – yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: “Share a...
by Gillian Goerzen | Aug 20, 2019 | Healthy Living, Inspiration
I hear versions of this all the time. “I should join the gym.” “I should start running again.” “I should __________ (fill in the blank something that you did in the past that “worked” but you generally didn’t...
by Gillian Goerzen | Mar 29, 2017 | Inspiration
What if we just embraced now? Not our future selves. Not the person you’re “living into” or the goal you’re working towards. But just now. Wait a second…feeling confused?! I mean doesn’t Gill always talk about goals & how awesome they are?! Yup. I do. Let me...
