by Gillian Goerzen | Jun 11, 2019 | Body Positive, Inspiration
Shed the weight (of body shaming) and feel truly free this summer! I hear from clients all the time that they’ll “never wear shorts” or “never swim in public” because they’re too nervous about being seen (read: judged) for their...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...
by Gillian Goerzen | Apr 25, 2017 | Body Positive
“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...
