by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | Apr 14, 2020 | Healthy Living
A few weeks ago, relatively early in this pandemic I was already struck by the number of posts, advertisements and campaigns that had already begun. Give me 21 days and I’ll help you transform your body! No quarantine 15 here! Join this challenge! Get in the...
by Gillian Goerzen | Feb 25, 2020 | Healthy Living
I’m a meditator. I’ve been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation...