by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
by Gillian Goerzen | Feb 11, 2019 | Inspiration
I’ve got a few balls in the air at the moment. And they’re awesome, and exciting and I’m so seriously pumped about them all….but in all my excitement sometimes I can fail to stop and just be. A dear friend lovingly called me on it the other...
by Gillian Goerzen | Feb 5, 2019 | Inspiration
When I teach fitness or coach clients I often encourage them to listen to their body. The other day a client said back to me – it’s telling me to eat ice cream when I get home from class. We chuckled. I knew she was saying it in jest (though frankly, if...
by Gillian Goerzen | Jan 22, 2019 | Inspiration
Have you ever had that experience of finally “seeing” something and then…you can’t “un-see” it?! I’m not talking about walking in on your parents when you were a kid (whoops!). Joking aside I’m talking about that shift...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
