by Gillian Goerzen | Mar 1, 2020 | Healthy Living
Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...
by Gillian Goerzen | Oct 2, 2018 | Fitness
I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor! Here are my top pics for FUN Fall activities: Touch...
by Gillian Goerzen | May 8, 2018 | Fitness
I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...
