by Gillian Goerzen | Oct 13, 2020 | Body Positive
At the beginning of each class I teach I invite my participants to Listen, Honour and Challenge themselves. I also remind them to meet themselves where they are today. It’s not just a catchy phrase or something I say light-heartedly. Body respect is essential if...
by Gillian Goerzen | Jun 24, 2020 | Fitness
What? Intuitive Movement is a thing? Yes it is! Let me tell you more. We were born to move. Your curiousity drove you to interact with your world. As you became more curious, you moved more. Reaching for things. Crawling to get to something that piqued your interest....
by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | May 7, 2020 | Healthy Living
Can you say Ch-ch-ch-changes?! Are the things you’ve typically done for movement not available right now or not of interest to you at the moment? You’re not alone. I talk to a lot of “displaced” exercisers. And people feeling generally...
by Gillian Goerzen | Apr 21, 2020 | Healthy Living
Pretty much every day one of my clients reaches out because they’re on the “struggle bus.” They’re having a hard time with this (because #newsflash THIS IS HARD!). And they are worried. Not just about the world, the health and safety of...