by Gillian Goerzen | Jan 12, 2021 | Fitness
Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.” This is usually said with a tone of guilt and an air of...
by Gillian Goerzen | Apr 14, 2020 | Healthy Living
A few weeks ago, relatively early in this pandemic I was already struck by the number of posts, advertisements and campaigns that had already begun. Give me 21 days and I’ll help you transform your body! No quarantine 15 here! Join this challenge! Get in the...
by Gillian Goerzen | Apr 6, 2020 | Healthy Living
As we settle into the realization that physical distancing (or some form of it) will very likely be our reality for at least the next few months, many of us are also trying to reconcile what that reality looks like. Whether you’re working more or working less...
by Gillian Goerzen | Mar 31, 2020 | Uncategorized
If you’re the type of person that is craving routine and schedule – I feel you. I too thrive on routine and schedules. But what this unexpected “break” has taught me is that I may not want the schedule I had…and now is a great...
