by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Aug 22, 2018 | Fitness
Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
by Gillian Goerzen | Nov 2, 2016 | Healthy Living
In fact it’s an important one. Actually an essential one. It’s kind of the unsung hero of health. And we don’t generally value it enough as a society. Sleep is when your body heals & repairs the damage you’ve done in the day. This is...
