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Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
Travel Fast on the Trails

Travel Fast on the Trails

This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake.   We were tackling a big (read: really steep)...