by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | Jun 11, 2019 | Running
This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake. We were tackling a big (read: really steep)...
