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Creating a “New Normal” (for now)

Creating a “New Normal” (for now)

by | Mar 31, 2020 | Uncategorized

If you’re the type of person that is craving routine and schedule – I feel you. I too thrive on routine and schedules.   But what this unexpected “break” has taught me is that I may not want the schedule I had…and now is a great...
Feeling a little MEH about your workout?

Feeling a little MEH about your workout?

by | Jan 24, 2017 | Fitness

It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...