by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
by Gillian Goerzen | Nov 30, 2018 | Inspiration
The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
by Gillian Goerzen | Aug 23, 2017 | Fitness
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
