by Gillian Goerzen | Nov 30, 2018 | Inspiration
The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
by Gillian Goerzen | Aug 23, 2017 | Fitness
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
