by Gillian Goerzen | Mar 31, 2020 | Uncategorized
If you’re the type of person that is craving routine and schedule – I feel you. I too thrive on routine and schedules. But what this unexpected “break” has taught me is that I may not want the schedule I had…and now is a great...
by Gillian Goerzen | Apr 9, 2019 | Inspiration
When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
by Gillian Goerzen | Mar 18, 2019 | Healthy Living
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments – like a meeting with your boss. If you had an appointment with your boss,...
by Gillian Goerzen | Jan 20, 2019 | Inspiration
Want to know the BIGGEST pitfall I see people stumbling over with their health and fitness? Hands down… Viewing their health and fitness as black and white. It’s viewing health as this binary thing. Something you’re either ROCKING or NOT....
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
