by Gillian Goerzen | Jan 31, 2017 | Fitness
Before I launch into my general rule of thumb, first I want to talk about WHY you should stretch. When you exercise your contracting muscles effectively shorten. In order to prevent tightness (aka return them to pre-exercise length) it’s important to complete...
by Gillian Goerzen | Nov 25, 2016 | Fitness
Sitting at a desk all day is reality for many people – but it’s not what our bodies were designed for. As a result we can often deal with tight muscles & discomfort. To help yourself & your body manage I have a simple routine for you to incorporate...
