by Gillian Goerzen | Jul 10, 2019 | Fitness
Feeling a little MEH about MOVING this time of year?! It’s not just you! There’s so much going on and it’s easy to fall away from your fitness routines. So instead of “writing off” the summer, get creative. Build out your...
by Gillian Goerzen | Jun 11, 2019 | Body Positive, Inspiration
Shed the weight (of body shaming) and feel truly free this summer! I hear from clients all the time that they’ll “never wear shorts” or “never swim in public” because they’re too nervous about being seen (read: judged) for their...
