by Gillian Goerzen | Jul 21, 2020 | Nutrition
I know you know this, but hydration is important. How important? Well your body is about 60-70% water by mass. It’s essential for pretty much everything we do.It’s especially important if you like to get out there and do cool things in the summer (read:...
by Gillian Goerzen | Jun 18, 2018 | Healthy Living
The temps are heating up and this means it’s time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don’t replace it quite simply your body...
by Gillian Goerzen | Jan 15, 2018 | Healthy Living, Nutrition
Hydration is essential to health. Your body is composed of about 60-70%+ water. It is essential to the functioning of your organs, your metabolism and cognition (aka you need to be well hydrated to think well)! Water is also the medium that all the energy processes in...
