Chicken, Pepper & Kale Tacos
This meal is great and simple meal for a busy weeknight. Home and cooked in about 15-20 minutes. Serves 2 adults & 2 kids 2 Chicken breasts Pink Salt Garlic powder Pepper 1t coconut oil or olive oil 1/2 red onion 1 red pepper 1 bunch of fresh Kale OR 2C frozen...
Pumpkin Pie Smoothie
Pumpkin pie for breakfast...don't mind if I do! Seriously. So delicious. 1/2 frozen banana 2T pumpkin purée 1t cashew butter Pumpkin pie spice Vega One Vanilla Flavour Ice & water Blend and savour! For those of you wondering...yes I listed Vega! I love their...
Pumpkin Chocolate Chip Muffins
High fibre, healthy fat, pumpkin deliciousness! And my kids LOVE them (Mom win). Makes 24 Dry: 2 1/2C whole spelt flour (or whole wheat) 1C hemp hearts 1 1/2C ground flax 2T cinnamon (or pumpkin pie spice) 2T baking powder 2t baking soda 3/4C mini chocolate chips Wet:...
Turkey Tacos
This is a weekly hit at our house. I keep the toppings simple (and sneak in some veggies) and the kids can build their own! ground turkey 1T chili powder 1 medium zucchini grated 1 pepper, chopped finely romaine lettuce chopped tomatoes, chopped fresh salsa guacomole...
Cauliflower Crust Pizza
I've been working on this recipe for a while. Because we have an egg allergy in our house I try to get creative when a recipe calls for egg. I also don't personally consume dairy (doesn't work for my body). Since most of the recipes call for BOTH, this is what I've...
Simple Salsa Chicken
I've been using a version of this recipe for years. I love the simplicity of it and it's so delicious. I recommend using a good quality fresh salsa for added punch. Serves 4 2 large or 4 small skinless chicken breasts (cut large chicken breasts in half for a proper...
Simple Crock Pot Turkey Chili
This is a Goerzen family staple through the cold months! Chili is simple, healthy and GREAT when you want a home cooked meal at the end of a busy day (but no time to cook it!). Plus it is a HUGE batch! So you're cooking a few meals in 1. #winning 2 flats of ground...
Pesto Baked Salmon
This is a simple salmon recipe my cousin introduced to me. I can't really even call it a recipe...it's just simple & so lovely. 1T Pesto per salmon fillet 1 salmon fillet per person Preheat the oven to 375F. Lay out some foil on a pan. Lay salmon fillet onto the...
Tofu Stir Fry on Brown Rice
Tofu isn't a total FAVE around my house, but I usually incorporate it once per week for a vegan meal and this is the most tolerated way I've found to serve it (wow - that's a rousing endorsement eh?!) serves 4 1C brown rice 1 block of firm tofu (I try to buy organic),...
Hearty On-the-Go Miso Soup
I love Miso Soup. I concocted this when I wanted to take it for lunch and needed it to be transportable! Enjoy! Serves 1 1T Miso Paste 1C water 1C chopped veggies (cauliflower, brocolli & carrots are yummy) 3/4C chopped protein of choice (tofu or chicken work...