The Gift of an Injury
How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...
Why I posted a nude photo on social media (it’s not what you think).
I didn't post it for attention (per se). I'm not seeking attention for my body, shape or size. I'm seeking to affect change. And to affect change we need to engage in dialogue. And in order to engage in dialogue I need your attention. So yeah, I didn't post it for...
“Guilt-free” with a side of shame.
10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I've recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating Counsellor...
5 fun ways to spice up your water to stay hydrated this summer!
I know you know this, but hydration is important. How important? Well your body is about 60-70% water by mass. It's essential for pretty much everything we do.It's especially important if you like to get out there and do cool things in the summer (read: hike, walk,...
Good Health Advice From our Dear Dr. Bonnie
How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
5 Tips to Help You Find Your Intuitive Desire to Move!
What? Intuitive Movement is a thing? Yes it is! Let me tell you more. We were born to move. Your curiousity drove you to interact with your world. As you became more curious, you moved more. Reaching for things. Crawling to get to something that piqued your interest....
Embracing failures with your inner anthropologist
You know what one of the biggest tripping points is when I'm coaching people around health and food? The fear of failure. But here's the thing. If we really want lasting success, we need to embrace failure. Trying something on and having it suck or be a complete bust,...
Body Peace is a Practice
What happened when my kid commented “you were skinnier” on an old photo. It likely isn’t what you expected. Why I’m celebrating my growth from gulp to grace (and how you can too).
Deconstructed Fish Taco Bowl
This bowl was inspired by a friend and once I let my creative juices flow, the deliciousness followed! This will definitely go in the “make again” pile!
Getting (re) started with your health + fitness can be simple (and easy)!
Getting (re) started after the “Pandemic Pause” might feel like an arduous task, but it doesn’t have to be.I’ve got 5 real life friendly tips to help you feel better – starting today!