It’s not Magic it’s Momentum
Creating a sustainable healthy lifestyle isn't magic. It's momentum. But creating MOMENTUM can be tough. Especially as you're just getting started. When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...
Are you Hibernating? Why that’s 100% ok (actually, it’s awesome)
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this…
The Tireless Pursuit of Balloons + Confetti (and the unexpected antidote)
Have you ever reached a goal...only to feel underwhelmed and weirdly disappointed? You're not alone! I've not only experienced this personally I see it professionally all the time. you complete the 5k/10k/half or marathon only to feel deflated (even if it went...
Do you really need a Tribe? The answer might surprise you.
Is the concept of "tribe" just a really clever marketing gimmick, or do we really need one? I've always stood behind the need for community - whether specifically in your health or life in general. But after reading Johann Hari's book Lost Connections: Uncovering the...
Is Body Positivity Just Another Marketing Tactic?
I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that leave us? In this article I explore how the body positive movement has been harnessed by savvy marketers and what you can do to NOT fall in their trap!
Spicy Cabbage and Lentil Soup & Vegan Pumpkin Scones
This recipe is thanks to Oh She Glows and Yum and Yummer (with a few modifications from yours truly!). This ended up being a gorgeous fall combo that the entire family loved. Ok. Well 4/4 loved the scones. 3/4 loved it all. So I’d say that’s a WIN!
Smokey Black Bean & Quinoa Chili
This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it!
Just Breathe (deeply)
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your upper lungs (upper chest) with shallow, rapid breaths, instead of breathing into your lower lungs (lower chest). So, what’s the problem? And why and how do we “fix” it?
What almost dying taught me about living.
On August 27th I came as close to dying as I ever have and it gave me a new perspective that I couldn't possibly be more grateful for. I haven't publicly shared the entire story or my reflections yet, but I feel like it's time. That Tuesday morning was just like most,...
Funky Monkey Cookie
Bananas, chocolate, oats and coconut all in one awesome cookie?! Full of fibre and healthy ingredients? And kid friendly? This one is a huge mom win! Let’s be honest, life win! #getinmybelly