by Gillian Goerzen | Feb 7, 2017 | Healthy Living, Recipes
When I saw this recipe in the January issue of Impact I knew I needed to try it. Simple, whole ingredients and treat worthy? #winning This is a recipe from New Zealand Healthy food Blogger Danijela Unkovich. Here’s how you make them. They are delicious &...
by Gillian Goerzen | Dec 13, 2016 | Healthy Living, Inspiration
No this is not an oxymoron! You can have a healthy holiday and it’s all about being realistic and creating some holiday non-negotiables. This is a busy time of year for most people – so take that into consideration, and instead of feeling crummy about not...
by Gillian Goerzen | Dec 5, 2016 | Healthy Living, Inspiration
Do you have an uninspiring habit you want to say “see ya” to? Try one of these techniques to “break up” Habit Crowding: crowd out the undesirable habit. For example: crowd out unhealthy food choices by focusing on the habits you WANT such as...
by Gillian Goerzen | Nov 2, 2016 | Healthy Living
In fact it’s an important one. Actually an essential one. It’s kind of the unsung hero of health. And we don’t generally value it enough as a society. Sleep is when your body heals & repairs the damage you’ve done in the day. This is...
by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Nov 23, 2000 | Healthy Living
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
