by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
by Gillian Goerzen | Dec 27, 2018 | Healthy Living, Inspiration
Do you want to know the secret to building lasting health and fitness habits? Be a healthy, fit person. Ha ha…very funny right?! But it’s true. In his NEW book Atomic Habits James Clear talks about the power of identity. He uses the example of smoking and...
by Gillian Goerzen | Dec 26, 2018 | Healthy Living, Inspiration
Your newsfeed is about to be bombarded. Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body! There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...
by Gillian Goerzen | Dec 10, 2018 | Inspiration
Do you have someone in your life who is in need of a little extra self-care, friend-love and a giant reminder they are loved, and not alone? FREE fitness opportunity for two people – please keep reading. A generous member of the Super You community recently...
by Gillian Goerzen | Dec 4, 2018 | Healthy Living, Inspiration
I love getting creative in the kitchen. And I love a good home-cooking recipe turned healthy through a little tweak here and there. But you know what I don’t like? When people try to diet-ize classics. Hey, if it’s a completely new creation like a pumpkin...
by Gillian Goerzen | Nov 30, 2018 | Inspiration
The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
